The Vulcan V100 Training Paddle is designed to improve hitting the sweet spot of the paddle. It also enhances hand-eye coordination on both forehand and backhand dinks, as well as baseline drives.This partner pack is perfect forwarming-up before games and for drilling in preparation for tournaments. The Sweet Spot is elevated from the rest of the paddle to provide instant feedback. Constructed of solid wood composite. Measures 16L x 4W with a 5 grip length.