The Vulcan V100 Training Paddle is designed to improve hitting the sweet spot of the paddle. It also enhances hand-eye coordination on both forehand and backhand dinks, as well as baseline drives. This V100 Training Paddle is great for warm-up before games and for drilling. The Sweet Spot is elevated from the rest of the paddle to provide instant feedback. Constructed of solid wood composite. Measures 16L x 4W with a 5 grip length.