Vary everything from resistance levels and angles, plane of motion and muscles that are targeted with the Lifeline 4ft Resistance Kit. It comes in a convenient carry bag and features comfortable triple slot handles, which can be used with three resistance cables to increase total resistance, as well as a door anchor that allows you to get in a comprehensive full body strength training workout at home or on-the-go. Includes three 4ft Resistance Cables (LLBRK150 includes six cables), Door Anchor, Carry Bag and Exercise Chart. Combined Maximum resistance from all three cables totals 60-180lbs, depending on kit.