Elevate your fitness with the Lifeline Fitness Cross Training Jump Rope! This jump rope is built for cardio, strength, and endurance; perfect for home workouts or CrossFit. High-speed bearings deliver smooth rotation and the coated wire and flexible tube handle enable fast spins and easy floor strikes. Thumb screws allow adjustments to fit any user, while wrapped handles keep your grip solid. Ideal for weight loss, full-body exercise, and high-intensity training. Its your go-to for jumping into shape!